But along the way they also gave us some helpful feedback…. So we added targeted follow-along routines to help you stay limber and pain-free for your favorite activities. For some training cycles, the best flexibility practice is the kind where you just press play and get started on an efficient stretching sequence.
So we created 12 follow-along routines covering a wide variety of needs. Each one features expert instruction, models with different levels of flexibility, and various camera angles so you can see all the important details. The videos and explanation in FF are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork.
Laser-focused training for individualized results. Guaranteed to help you move better with less pain. The GMB programs have been the easiest for me to follow and adhere to. I also feel like I pay more attention to my body when working with GMB programs. Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts.
I really liked the format. Focused Flexibility costs less than a handful of yoga lessons and is proven and guaranteed to deliver greater access to the specific ranges of motion you need most.
You can see all the details here. I always used to arch my back way too much, trying to touch my forehead to the floor. And changing the emphasis to pivoting from the hips, keeping my back straight and projecting my chest towards the floor has really made the difference. So now I just have to get a few more inches in front and side splits and I will finally be able to full splits.
Up to the last couple of months I had thought I had reached the limit of my flexibility given my age 37 and had pretty much had the same stretch for 10 years or more. So it was really changing the focus of how I stretched that really made the difference.
Focused Flexibility is the best program on the market for the task of improving flexibility! Chronically tight hip flexors sagittal flexion and weak lateral movers were causing extreme lower back discomfort after running, jumps, and heavy squatting. And I have to say, you guys do an unbelievable job with follow-up, answering questions with genuinely helpful responses. Thanks a lot for your help. Get a discounted rate when you bundle Focused Flexibility with our most popular programs: Click here to learn more about the individual programs.
Madison Tinder — Soulful Social 7. David Perell — Write Of Passage 2. Alix burton — Good Energy World Wide. Related posts:.
Bob Woodward Teaches Investigative Journalism. Grace Lever - The Kickstart Project. If so you know they have high quality material. This program is no different. Everything in FF is straight up based on real, proven methods used by physical therapists and other professionals. BTW, keep us posted on the hip mobility.
Thanks for the writeup Logan! All the best for you in your training! Mar 22, — The Olympic Weightlifting and Competitive Fitness community also had a huge influence on my education due to my involvement in a local gym.
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